619 RESET
A 21-day reset to regulate your nervous system and realign with God’s standard for your
life.
This isn’t just fitness or discipline, it’s alignment. The 619 Reset helps you break free from fear, anxiety, and overthinking so you can build discipline, regulate your nervous system, and boldly step into God’s calling on your life.
Join for just $197
619 Reset | 21 days
This reset is about refusing to live another year below the level God called you to. Where high performers (business owners, and aspiring business owners) heal, reset, and align with God’s highest calling for their lives.
THIS IS A DONE-ALONGSIDE-WITH- YOU PROGRAM
Includes: A community of sisters to support you on this journey.
Resources to help you be successful along the way.
Picture yourself 21 days from now…
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Waking up in a body that feels calm and regulated.
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Fewer cortisol spikes throughout the day.
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Stress no longer running your emotions.
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A mind that feels clearer, sharper, more steady.
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A body that responds to life instead of overreacting to it.
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A baseline that finally feels safe, stable, and predictable.
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And the people around you begin to notice: “You seem lighter… calmer… more grounded.”
This is what happens when your nervous system relearns safety and your spirit rests in God’s presence.
WHY THIS RESET WORKS
Most people try to think their way into calm but peace isn’t just mental. It’s physiological and spiritual.
Your nervous system needs:
• repetition
• predictability
• small, daily signals of safety
• micro-resets that lower cortisol
• simple practices your body can actually absorb
• gut- friendly + anti-inflammatory diet
• daily movement
• rest
And your spirit needs space to rest, listen, and trust again.
This reset brings together body, mind and spirit—using a structure your biology understands and a rhythm that invites God’s peace to lead the way.
An undisciplined body cannot answer the call
That body is too exhausted, scattered, and quietly defeated. Most women aren’t stuck because they lack discipline, they’re stuck because a body that’s been neglected or idolized for ego, control, or validation has become the very thing blocking their calling.
Your body is a tool to bless others, not impress others.
Stewardship of your body, mind, and spirit is directly tied to your calling and gluttony is one of the most subtle ways it gets compromised. Not just gluttony of food, but of comfort, distraction, validation, and excess. An unregulated nervous system, chasing society’s standards for your body, or neglecting self-care all lead to the same result: blockage.
Cravings don’t just shape your body, they shape your life. You cannot steward overflow if you cannot steward your appetite, not just for food, but for what consumes your mind and attention. The enemy doesn’t always attack with chaos; often, he traps you in distraction.
Diets don’t transform identity, and punishment doesn’t produce freedom. The body isn’t rebelling, it’s surviving. Trying to fix a spiritual identity issue with fitness plans only leads to cycles of guilt. Just as poverty can’t be solved by money, gluttony can’t be healed by a meal plan. Freedom starts in the heart.
When you steward your body well, you become a vessel fit to carry more. Yet many pray for fire while living on sugar, ask God for clarity while feeding confusion, and desire overflow while indulging in what drains discernment and delays obedience.You cannot build a temple while bowing at the altar of your cravings.
The real reason you haven't stepped into your calling yet..
God cannot release your next level of influence while you are still bound by:
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Shame that whispers you’re not enough
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Guilt that keeps you looking back
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Fear that paralyzes your steps
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Perfectionism that blocks action
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Control that blocks surrender
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Gluttony that consumes your energy and focus
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Self-reliance that shuts out God
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Chasing worldly approval that empties your soul
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Comparison that steals your joy
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Unbelief that kills your courage
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Toxic relationships that drain your spirit
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A neglected nervous system that leaves you exhausted
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Comfort that lulls you into stagnation
Your calling is ready, but your vessel must first be cleared. True power, clarity, and impact come when your heart, mind, and body are fully surrendered and aligned with God’s design. And this is the heart behind this reset, to help
you lay down every weight that no longer serves your calling, so God can fill you with what does.
This reset is about healing before acceleration, alignment before assignment, and surrender before influence. It’s an invitation to detox your spirit, renew your mind, regulate your body, and realign your life with heaven’s order so when God expands your reach, your character, capacity, and endurance can sustain it.
God is not withholding your next level, He’s preparing you to carry it.
The most transformative reset you will ever do.
The 619 Reset goes deeper than any program I’ve offered. This isn’t just a gut, fitness, or nutrition reset—it’s a full life reset. Align your body, mind, and spirit, break strongholds, and step fully into the calling God has placed on your life.
Worldly way:
Kingdom way:
“I work out to meet society’s standards—grow my glutes, flatten my tummy, look good, and prove my worth.”
“My body is a temple of the Holy Spirit, where God dwells. I steward this temple well so I can fully live out my calling to love, serve, and impact others.”
The enemy trembles before a woman fully surrendered and walking in her God-given assignment.
We’ll begin with an intro Zoom call to walk through the full 21-day experience, ground our intentions, and answer any questions. Throughout the Reset, we’ll meet on Zoom five times total—one intro, one closing, and three weekly sessions. You’ll also receive daily check-ins, devotionals, and personalized coaching for powerful, lasting results.
Your physical results will be the byproduct of your obedience..
Includes:
This is NOT for you if..
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You want quick fixes instead of lasting transformation
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You’re chasing society’s standards or letting insecurity dictate your fitness
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You’re unwilling to confront fear, guilt, or strongholds
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You choose comfort over growth
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You’re satisfied with stagnation and excuses
This IS for you if..
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You’re ready to steward your body, mind, and spirit for God’s purposes
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You want freedom from insecurity and comparison in how you look
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You’re committed to breaking strongholds and walking in true confidence
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You’re ready to step fully into your calling
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You desire clarity, discipline, and overflow in every area of life
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You’re done settling for temporary fixes and are ready for transformation
What To Expect During The 21 Days.
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Learn the Why – You’ll finally understand what your body has been trying to tell you. With gentle guidance on nutrition, movement, gut healing, calming your nervous system, and reconnecting spiritually, you’ll learn how to step out of survival mode and back into yourself.
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Daily Check-Ins & Accountability – Short reminders, devotionals, and encouragement to keep you consistent and focused.
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Customized Meal & Workout Plans – Structured, easy-to-follow plans that fit your body, goals, and lifestyle.
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Spiritual Reset – Scripture, prayer prompts, and devotionals to help you stay centered, grounded, and aligned with God.
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Physical Shifts – Headaches, fatigue, bloating, or sleep changes are normal as your body detoxes and recalibrates.
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Mental & Emotional Adjustments – You might feel irritable, crave old habits, or have mental fog before clarity comes.
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Spiritual Stretching – Moments of restlessness, temptation, or emotional release are signs your spirit is growing and aligning.
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Real Transformation – Healing your body, mind, and spirit can feel messy, confusing, or overwhelming — and that’s okay. Discomfort = growth.
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Encouragement Along the Way – Stay hydrated, rest, pray, and lean into scripture. This is about realignment, renewal, and leveling up in every area of your life.
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Community Support – You’re not doing this alone. You’ll be surrounded by others who are healing, growing, and refusing to live below their calling. This is a safe place to be seen, supported, and strengthened.
By the end of these 21 days, you won’t be the same person who started. Your body, mind, and spirit will have been reset, strengthened, and renewed. You’ll leave with clarity, energy, discipline, and a deeper connection to God ready to step fully into the life you were created for.
This isn’t about quick fixes. It’s the start of something real. The clarity, energy, and discipline you’re building in these 21 days? That’s what’s going to carry you forward stronger, wiser, and fully alive in purpose.
“I can't lie I've had some type of random symptom or over all feeling of malaise just feeling sick for the last 3 years and this is the best I've felt in a while! I did go to bed late but I still woke up early and I feel great!
Not sluggish at all! I'm definitely going to keep up eating healthier and cutting out sugar! My hair sheds so bad so I'm excited to keep this high fiber and omega 3s diet going.”
“I can't imagine where my mind would be if you didn't do this Fia- it's so timely in every way & im so grateful. the attacks have been left and right but today I'm allowing God to fully lead”
“Wow Afia, i'm really at a loss for words after this, except to say you're truly doing the Lords work.”
“love you
I wouldn't even be in a space to hear and receive if not for you and this fast. Thank God for your life and your obedience, may He continue to have His hand over you, may you never lack in Jesus name. When you pray, may God show you He hears.. when you speak, mountains will move in Jesus’ name.”
I feel so grateful as well I really want to keep a lot of the practices we did! God is still calling me to steward my time as well. This reset/ fast was a seed that was planted. I thank him for being so intentional and purposeful in our lives because he knew how much we needed this he new how much a of a last affect it would have and how it will shape our lives from here on out 🤍