This e-Book is designed to be simple and easy to follow, featuring quick recipes to help you achieve your health and fitness goals in a manageable way. The recipes and ideas in this book follow clean eating principles, which means avoiding processed and artificial foods.
 
This weight gain guide is designed to help you reach your goal weight. The plan aims to help you consume at least 2,500 calories per day.
 
Inside this guide, you’ll find:
High-protein meal recommendations for weight gain
A grocery list
Protein shake and powder recommendations
Lists of carbohydrates, fats, and proteins to support your progress
Meal ideas include:
20 breakfast options
20 lunch and dinner options
 
 
Additional guidance includes:
Gut health tips
How much to eat when bulking
How much to eat on a lean bulk
 
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