A 12-week digital calisthenics (at-home) program designed to build real strength, body control, and overall fitness using just your bodyweight.
Focused on movement quality, progressive strength, and long-term health, this guide helps you move better, feel stronger, and build a body that supports you—whether at home, outdoors, or in a minimal setup.
 
Program Goals:
Build muscle and lower body strength (glutes, quads, hamstrings)
Increase upper body strength (push/pull control)
Improve back strength and posture
Strengthen core and abs
Boost endurance and recovery
 
Weekly Training Split (5 Days):
2 Lower Body Days (bodyweight + plyometrics)
1 Upper Body Day (push & pull focus)
1 Full Body Session
1 Core + Conditioning Day
Optional cardio on off days
 
Includes:
Structured workouts with sets and reps
Demo videos with clear coaching cues
Mobility and warm-up routines
Recovery, fueling, and progression tips
Comprehensive gut health guide
Direct chat support with Fia
 
Equipment Needed:
Resistance bands and floor space. No gym required.
 
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