All-In-One Workout Guide
 
619.VSSL is an all-in-one program created for those who want to gain healthy weight, lose fat, and build muscle but with a deeper purpose. Because this isn’t just about aesthetics. It’s about becoming strong in every area of your life: living with discipline, clarity, and purpose so you can fully step into the person God created you to be.
 
What's included:
Workout Guide: 
Two 12- week workout program (In gym + at home)
5 day workout split
Warm up workout routine
Post workout routine
Workout videos with form shown
Upper body workout routine  
Lower body workout routine
Full Body workout routine
 
Nutrition Guide:  Lean Bulk meal plan/ recipe book with macros, meal prep guidance, and pre/post-workout nutrition support.
 
Gut Health Guide: Foundational gut reset, daily routines, and supplement recommendations.
 
Smoothie Recipe Guide: 21 protein smoothie recipes with tips on why they matter, how to customize them, and my top protein powder picks.
 
Includes:
Structured workouts with sets, reps, demo videos, warm-ups, mobility, and coaching tips.Direct chat support with Fia.

Equipment: Dumbbells, barbells, bands, kettlebells, and access to gym machines recommended.
 
 
Faith & Community Support
Private Community Access for accountability and encouragement
Live Monthly Group Calls for faith-based coaching and Q&A
Progress Check-In 
 
Through guided workouts, balanced nutrition, gut health support, and protein-packed smoothie recipes, you’ll learn to regulate your nervous system, live with clarity and energy, and build lasting habits rooted in stewardship and purpose.
 
This isn’t just about transforming your body, it’s about equipping you to show up with strength, peace, and confidence in every area of life.
 
Discipline. Clarity. Purpose.

All sales are final.